Rich Piana 5% Nutrition Knocked The F*ck Out Sleep Aid 30 Servings Description
âThereâs no such thing as overtraining. Youâre either under eating or undersleeping.â – Rich Piana Lucky for you, Knocked The F Out has the sleep part covered! You can take all the supplements and protein powders on the market, but if youâre not recovering, youâre missing out on your true potential. Want maximum results from grinding away in the gym? Getting a deep restful sleep is key. Itâs when the body is inactive and in a relaxed state that it can focus its energy on the rebuilding and repair process. Studies have shown that without enough nightly sleep, stress hormones including insulin and cortisol increase, which can lead to increased fat storage and wasting muscle tissue. Losing sleep has a long term impact on hormones, metabolism, and immune function.Thatâs why without a good nightâs rest, building muscle and burning fat will stall. Weâve put together the best combination of herbs, amino acids and natural ingredients to combat the causes of disrupted sleep – with hardcore lifters in mind.